Before I turn 25

Let's play... a photo a day

2012-02-29T15:34:00.002+08:00

Here's how to play:

♥ Starting on March 1st take a photo each day with inspiration from the prompt. For example prompt 1 is 'up', so take a photo looking up. Or of the word 'up'. Or something that lifts your mood 'up'. It it totally up to you how you want to interpret it.

♥ Once you've taken your photo you can share it on Instagram, Facebook {on your own profile or business page}, Twitter, Flickr, your blog, Pinterest, Tumblr or even just keep them in a folder on your desktop. If you're sharing on Twitter or Instagram add the hashtag #Marchphotoaday so others can find your photos too.

Note: For day 20 you'll see that it says 'before / after'. Again, you can interpret this however you like. I thought it would be cool for people to use an app like picframe to show two photos in one. It could be a meal before eating and the plate after. It could be anything! If you don't have any iPhone or don't want to buy an app - just use your imagination and either take two photos or work it into just one.

For more info, visit Fatmumslim.

Wisdom nugget #1

2012-02-28T07:37:00.000+08:00

Curious tag game

2012-02-23T09:42:00.004+08:00

I loved tagging games when I used to blog in Multiply. You just have to answer the questions and it usually doesn't require too much explanation. I think it is a great way to make readers know about the writer without having to share too much. It was really nice of Michy from I am a dekaphobic to tag me. I hope you enjoy reading this as much as I enjoyed answering the questions.

Original photo is from here

Let's start this first with the rules for the game:

- Post these rules
- Post 11 random things about yourself
- Answer the question that the tagger set for you in their post
- Create 11 new questions for the people you tag to answer
- Go to their blog and tell them they've been tagged

11 Random Things About Myself:

1. My favorite household chore is cleaning the bathroom.
2. I am a VERY fickle-minded person.
3. I chant "Bacon, bacon, bacon" when I'm craving for it.
4. I think I have Adult ADD/ADHD.
5. I seriously hold people on what they tell me.
6. People who don't know how to say thank you or sorry irk me.
7. I love beef and seafood.
8. I don't like Sinigang!
9. I have a big bag syndrome.
10. I can move on from bad things easily.
11. I love color-coordinated things.

Answered Questions of the Tagger:

1. What's your favorite restaurant?
I have three : Tong Yang, Sambokojin and R&J Bulaluhan.

2. Froyo or ice cream? Which brand?
Ice cream! Häagen-Dazs. But it's so expensive so i usually go for Selecta. :)

3. Coffee or milk tea? Which brand?
Coffee, still. I love Starbuck's Java Chip and Coffee Jelly but for the instant ones, I like Great taste's white coffee.

4. What's the last movie you watched?
I watched The Vow in the big screen last Friday but the bf and I had an X-men marathon on Saturday.

5. Which book did you last read?
Matched by Ally Condie.

6. Do you have a planner? Which one are you using?
I have a Harry Potter planner, gifted to me by my dear sister.

7. Who's your favorite artist of all time?
I can't decide between Julia Roberts and Nicole Kidman.

8. What's your very first blog entry about?
It's about the list of things I wanna do before I turn 25.

9. What's your favorite Filipino dish?
Bulalo and Kare-kare!

10. What's your most popular blog entry of all time?
My A traveler...NOT post have the most number of comments so I guess that's it.

11. What's your current profession?
I am a Licensed Librarian. :)

11 New Set of Questions:

1. Have you done something bad this week?
2. What are your plans for the weekend?
3. What is your favorite book?
4. Do you play an instrument?
5. Would you like to have kids (someday)?
6. Do you fall for people easily?
7. What do you believe in, free will or destiny? Why?
8. Would you change your religion for your bf/gf?
9. Are you comfortable with the idea of LGBT relationships?
10. Do you compare yourselves to others?
11. What is your beauty secret?

I'm tagging Cherry of A Day with Me, Rae of Scatterbraintures and Sey of 14th Street.

Piliin mo ang Pilipinas

2012-02-21T18:29:00.003+08:00

El Gamma Penumbra never fail to amaze me. When I first watched their PGT Finals performance in Youtube, I had goosebumps. Now, this. Even better! Enjoy the video!

Visit the iChoose and Choose Philippines sites too. Share why you are one Proud Pinoy/Pinay! :)

A traveler...NOT

2012-02-20T22:22:00.035+08:00

I cannot really travel as much as I want to, but that is one of the luxuries I do allow myself to have every once in a while. I've been to Zambales (Anawangin and Nagsasa), Cebu & Bohol twice; then Baguio and Puerto Princesa once. Here are some of the photos from my previous trips:

I dream of visiting more wonderful places here in the country... And yes, someday, I'll travel the world. It's actually one of the main reasons why I want to be rich! But while I don't have enough moolah, these are the places I think I can afford to go, before I turn 25.

I am aware not that "well-traveled" even in our very own country. But when I stumbled Lakbayan, I still gave it a shot. It was a very interesting way to "evaluate" one's score when it comes to traveling around the Philippines. You guys should also try it. Getting results was just so easy. No signing up or whatsoever. Here's my score:

How much of the Philippines have you visited? Find out at Lakbayan!

Created by Eugene Villar.

I am a C- traveler! I know it's nothing to be proud of, but seeing the failing grade fueled that burning passion in me to explore more of our country. This year, I would be traveling to Bacolod and Cagayan de Oro/Camiguin. Next year, I hope to squeeze more travels in my budget. And when I finally turn 25, I'll take the survey again. Hopefully, by that time, I can at least get a grade of B. :)

Back again!

2012-02-19T13:42:00.000+08:00

I've been out for a while again because I had to give my right wrist some rest. It had been hurting so bad that I had to wear a splint :

It was uncomfortable, not to mention, unsightly! Wearing it was a nightmare to a computer-love like me. I had to stand while working in the computer. I also had to undergo some tests for my nerves, which included currents and lots of needles. Not fun, but I am very glad that I don't have carpal tunnel syndrome or cervical radiculopathy (pinched nerves in the neck).

Anyway, that's it for now. Not using the splint anymore but no one wants to abuse the wrist, right?

Best ad

2012-02-09T20:03:00.001+08:00

I am not a fan of forwarded messages but this is just so funny that I have to share it. Hope you guys enjoy it too! :)

This has to be one of the best singles ads ever printed. It is reported to have been listed in the Atlanta Journal.

SINGLE BLACK FEMALE seeks male companionship, ethnicity unimportant. I'm a very good girl who LOVES to play. I love long walks in the woods, riding in your pickup truck, hunting, camping and fishing trips, cozy winter nights lying by the fire. Candlelight dinners will have me eating out of your hand. I'll be at the front door when you get home from work; wearing only what nature gave me... Call (404) 875-6420 and ask for Annie, I'll be waiting.....

Over 150 men found themselves talking to the Atlanta Humane Society.

...

2012-02-07T22:19:00.001+08:00

It's a week before you-know-what. We're not big on celebrating it, but we do celebrate in our simple way... Last year, we had this in the apartment's rooftop:

That's me, the boyfriend, the boyfriend's ate and the ate's boyfriend. :)

I'm thinking of camping this year. How about you guys, what's your plan for next week?

____________________________________________________________
I refuse to mention the V word for the fear of the photos getting crawled and indexed as part of the celebration... :)

No freedom nor love

2012-02-07T15:58:00.003+08:00

Freedom to choose is already taken from us. Everything we would do or say must be according to rules and orders. There will be no hate, but you won't feel love either. Even the one you'll have to spend your life with will be chosen by the government. What will you do? How will you survive?

I do not know if that would make you pick up a book, but that would certainly grab my attention. I don't get to read much as I want to nowadays because of school stuff, but whenever I get a chance, I spend some time with my new love: Young Adult Dystopian Novels.

Sappy love stories have been my "favorite" genre until I discovered YA dystopian. Although most of my favorites still have a romance side to it, I find them more enjoyable and exciting reads than Segal, Sparks and Ahern. I mean, don't get me wrong, I liked the stuff those three authors wrote but adult novels tackling adult problems are tiring to read.

Now, we all know what young adult novels are, but whatdahey are dystopian novels?

A dystopia (from the Ancient Greek δυσ-: bad-, ill- and τόπος: place, landscape) (alternatively, cacotopia,[1], or anti-utopia) is a vision, of an often futuristic society, which has developed into a negative version of Utopia. A Dystopia is often characterized by an authoritarian or totalitarian form of government. It often features different kinds of repressive social control systems, a lack or total absence of individual freedoms and expressions and a state of constant warfare or violence. --Wikipedia

They're usually mistaken or categorized by Sci-fi, but I don't really like the hard-core science fiction. I like the ones with empowered women and a little "kilig" on the side. Below are my top 5 Dystopian YA books. Only one of them has a male protagonist because I don't really feel connected with the book if the lead is not a female. I included the blurbs, hoping you'll be encouraged to read them too.

1. Divergent

In Beatrice Prior's dystopian Chicago, society is divided into five factions, each dedicated to the cultivation of a particular virtue--Candor (the honest), Abnegation (the selfless), Dauntless (the brave), Amity (the peaceful), and Erudite (the intelligent). On an appointed day of every year, all sixteen-year-olds must select the faction to which they will devote the rest of their lives. For Beatrice, the decision is between staying with her family and being who she really is--she can't have both. So she makes a choice that surprises everyone, including herself.

2. Delirium
Before scientists found the cure, people thought love was a good thing. They didn’t understand that once love -- the deliria -- blooms in your blood, there is no escaping its hold. Things are different now. Scientists are able to eradicate love, and the government demands that all citizens receive the cure upon turning eighteen. Lena Holoway has always looked forward to the day when she’ll be cured. A life without love is a life without pain: safe, measured, predictable, and happy.

But with ninety-five days left until her treatment, Lena does the unthinkable: She falls in love.

3. Hunger Games trilogy

Katniss Everdeen, who lives alone with her mother and younger sister Primrose, regards it as a death sentence when she steps forward to take her sister's place in the Games. But Katniss has been close to dead before — and survival, for her, is second nature. Without really meaning to, she becomes a contender. But if she is to win, she will have to start making choices that will weigh survival against humanity and life against love.

4. The Sky Inside

A stranger has come to take away all the little children, including Martin's sister, Cassie, and no one wants to talk about where she has gone. The way Martin sees it, he has a choice. He can remain in the dubious safety of HM1, with danger that no one wants to talk about lurking just beneath the surface, or he can actually break out of the suburb, into the mysterious land outside, rumored to be nothing but blowing sand for miles upon miles.

5. Matched and Crossed

Cassia always trusted the Society to make the right choices for her: what to read, what to watch, what to believe. So when Xander's face appears on-screen at her Matching ceremony, Cassia knows with complete certainty that he is her ideal mate, until she sees Ky Markham's face flash for an instant before the screen fades to black.

The Society tells her it's a glitch, a rare malfunction, and that she should focus on the happy life she's destined to lead with Xander. But Cassia can't stop thinking about Ky, and as they slowly fall in love, Cassia begins to doubt the Society's infallibility and is faced with an impossible choice: between Xander and Ky, between the only life she's known and a path that no one else has dared to follow.

If you have questions about any of the books, leave me a note. I didn't include my review because I'm not good at that, but I'd be very happy to answer any of your queries.

The Places we'll go.

2012-02-02T21:22:00.000+08:00

I found this video in Patty Laurel's blog. I've actually just read the book some weeks ago, but seeing the video today made me cry. It gave me affirmations that I wanted to hear. I felt as if the people were talking straight to me. The message is exactly what I needed today.

Enjoy!

Perfect time

2012-01-31T21:18:00.000+08:00

Have you ever wanted something so bad? Did you strive really hard for it? I know you did. We all know we got to make things happen. BUT what happens if you did everything in your power and something came up that hindered you from getting what your heart yearns for?

Frustration. That's what happens.

As I have probaby mentioned in my posts before, I was taking some Masteral classes on Librarianship (Yes, we do have to study to be a Librarian and yes, there's a course on Librarianship). I have everything planned out : 2 years to get the degree, I'll take 9 units of Reading Education classes for electives. Then, I would just need 9 more units (1 semester) to get a teaching certification.

Juggling work, studies and a little bit of social life isn't very easy to do. Unless you have Hermione's timeturner, which will make time travel possible.


Image from Weheartit

But I don't have it, so I had to attend classes three times a week (after an 8-hour job) for the past months. I thought, after this semester, I'd only have 1.5 years left. But things change. I've checked UP Open University's page about the Professional Teaching Certificate earlier today. I literally froze on my seat while staring at the newly revised curriculum. None of the electives I have taken were on the list. Now I have to rethink everything that I have planned for the next two years. You might think that I am overreacting, that it's just another six months, that it's not a big deal. But you must understand that I am not a patient one. I am really not good at waiting. That's why I work hard. Because I wanna speed things up.

Image from Weheartit

But I guess no matter how hard we try, we can't defy what was planned for us. Don't get me wrong, I am not saying we should stop striving. That we should just sit and wait for His plans to unfold. We should still do our best, everything that we can, but He will give it to us in His time. The perfect time.

Freebie Alert: Interim Goddess of Love

2012-01-27T22:04:00.001+08:00

Fairy Tale Fail, No Strings Attached, My Imaginary Ex and Love your frenemies. If you have read all these, then you'll be excited with what I'm about to share. If you haven't. then this must be the perfect time to start reading Mina's works!

Mina Esguerra, the author of the previous works mentioned have sent the good news thru her newsletter. Her debut YA novella, Interim Goddess of Love is FREE for download in Amazon. As soon as I've read about it on my email, I immediately opened Amazon and searched for the book.


See that 0.00? Yay!

I successfully downloaded it and am enjoying the first few chapters already.

No, I don't have an iPhone. I've got an iTouch though.

No Kindle device? Me too! Fret not because you can read it on your PC, Mac or on your iPhone or iTouch! The promo will be until tomorrow, January 28 only so hurry and download it now! :)

P.S. Let me know if you're having problems with downloading, I'd be glad to help.

Happy place : Splash Mountain

2012-01-23T21:58:00.001+08:00

Hi, everyone! First of all, Kiong Hee Huat Tsai! I hope everyone enjoyed the first long weekend of the 2012. Tomorrow, we are all going back to our usual routines but for now, let me reminisce a bit about my weekend.

As I've mentioned in my previous post, the boyfriend and I went to Laguna. We've gone to a resort called the Splash Mountain.

Splash Mountain caters to almost everyone -- families, barkadas and couples. You can also pick your choice of accommodation. If you're okay with just the basic amenities, then Splash Hotel is for you. Splash Suites caters cozier rooms and Splash Oasis feature the high-end ones, the coziest and most expensive rooms. You can visit their site here.

I first tried this resort back in 2009, with my boyfriend and her sisters. We had loads of fun! They have a lot of pools to choose from. They operate all 9 pools during summer time. And if you're a slide-lover too, then you will enjoy it as much as I did. The slides weren't working this time though, I think they'll open them in April.


Those two, especially the orange one, will definitely take your breath away.

Anyway, the room we had this time is the Deluxe with indoor pool. It was good for two people who just wanna sit in warm water and chat. It has a private toilet and bath a matrimonial bed, a TV and a mini pool. It's actually more of a jacuzzi type than a pool. It was nice, just okay for my taste and our budget, which is P2500.00. Not bad, right? The bed, pillows and towels were clean. The people were friendly and accommodating. Overall, the experience was nice.

Below are some of the photos I took:


Pools 3 and 4-- both for kiddos


Splash hotel, their wedding venue and a very nice flower

I am such a water lover. I love swimming. Whether hot or cold water, it actually doesn't matter to me. Now, do you have great places that you can recommend for the next long weekend? Please do share! I would love to try a new place next time. :)

Well-deserved

2012-01-20T22:46:00.000+08:00

I am talking about this long weekend. I have been working soooo hard in both schools : the school where I am working and the school where I'm studying. I am actually lacking of good Zzzs lately. I've been finishing reports for my classes (whoever invented the idea of school reporting? please strangle him! or her.)

Now let's look at the brighter side of things. After all the work, I deserve this break! Wooohoooo!

Since it's also our "monthsary" on the 23rd, the boyfriend and I are spending the weekend at Laguna. We're not really big on celebrating this monthly thing, I'm just used that excuse to go swimming. I looove water! And ooh, relaxing hotsprings! I'll review the place when we get back so you guys can try it too (if it's any good, that is) but here's a sneak peek of the room:

Photo from here

That mini pool inside the room is plain lovely, right? I am so excited!!!

Anyways, I hope you guys have a wonderful time this weekend. Share your plans! And yes, Happy Chinese New Year! :)

Suck that belly button in!

2012-01-17T20:09:00.001+08:00

I know most of you are curious what that means. Suck that belly button in is simply pulling in your abs. I don't know if it is used in any other exercises but it is frequently used in Pilates. In her blog, the awesome Cassey Ho said:

From Blogilates Facebook Page

"You will frequently hear me say this because it helps you engage your core. It makes all the Pilates moves a lot more effective. Squeezing your abs is also a great way to do a crunch without doing a crunch. You can even walk around all day long with your belly button sucked in – not only will no one know you’re working your abs, you’ll also look slimmer and taller!"

In my post #achieved, I mentioned that I downloaded Cassey's videos from Youtube. But after that, I wasn't able to share with you guys that I already attended some real Pilates classes.

Months back, Ensogo offered a discount for Acts Dance and Arts Academy. The studio is like a stone's throw away from my place and they are offering Pilates classes. So I bought vouchers in a heartbeat. The classes are great, I feel challenged and refreshed after every session. They mix yoga (standing) poses and mat exercises and the transition is smooth and relaxing.

That's me outside the studio

Now, if you ask me if I am now an expert, I am definitely far from being one BUT I practice as much as I can. In fact, after finishing all my reports for my Masteral classes this week, I am attending a class on Saturday, January 21 at 8-9am.

Here's the good part, if you guys want to try doing Pilates but you don't wanna spend that much coz you're not that sure if you'll like it or not, then this is your chance to attend a FREE CLASS! I still have two spare vouchers and they'll expire on Saturday.

Email me now @ beforeiturn25@gmail.com if you want to try this and leave your mobile number too! The FIRST TWO people to email me will get a slot each. That easy. Now, I'm off to do some schoolwork but I'll definitely be waiting for your emails. :)

Things to remember

2012-01-17T14:09:00.003+08:00

Photo from here

Keeping up with your resolutions

2012-01-14T23:37:00.001+08:00

Note to self and to everyone: Please don't be like all these people. Heehee!

My orange & elemi facial wash saved my eyes

2012-01-06T09:34:00.008+08:00

Cleanse, tone, moisturize. Those are the three things we usually do at night so we can match our beautiful faces with healthy-looking skin. But if you are like me, who have problems like dark lips and dark circles around the eyes, then the three steps will be added by at least two, a lip balm to achieve pinkish lips and an eye cream to lighten the circles.

Oftentimes, I can get away without the eye cream. Applying concealer when I go out usually does the trick, but because of the holidays, I had to stay up late and my eyes have become puffy.

Forgive my eyebrows. I know they need a makeover! :)

Concealers can hide the black circles but not puffiness, so when I saw Giga's eye cream, I immediately bought it.

Photo from Giga.
Rescue tired eyes. Use anytime to revitalize the delicate eye area and
help reduce the look of puffiness, dark circles and fine lines.

Sounds perfect for me, right? I also loved the fact that it's organic. As you can see in the photo, it says: virgin coconut oil, shea butter, cucumber extract and vitamin E. No petroleum and parabens meant more love to skin.

So last night, I stayed up late (again, I know, not healthy). When I finally decided to go to bed, I went upstairs to change my clothes, brush my teeth, then C-T-M.

I was so sleepy by this time but after I've put the moisturizer, I still decided to try my new eye cream. I first applied it on my right eye (generously). Then as I applied the cream on my left eye, I felt a stinging sensation on my right eye. I then glanced at the cover of the cream and to my horror, what I've seen is my:

Photo from Giga.

Sure, it was also organic, but a mix of peppermint and ginger isn't a good thing to put near our lovely peepers! I rushed to the nearest sink, and washed my face with water. Totally dumb move! It made my eyes more minty. It scared the hell out of me. I then screamed for someone to hand me my newly-bought HN balancing facial wash.

Photo from Human Nature.

I didn't care how much of the thing I have wasted. I've just squeezed the bottle with all my might and washed my eye area. After I rinsed it, the minty feeling and stinging sensation were gone. I finally felt relieved after like two minutes of horror. Thank God.

Now I've got another reason to love HN's balancing facial wash. Of course I have learned my lessons too: 1. One MUST read labels before applying anything on the face ; and 2. One should really be organized and shouldn't mix beauty stuff and balms in one place.

Have you guys had any experience like that before? I hope NOT!

Do not be like me. I do not want you to have that horrible experience. Ever. Please always be careful with what you put on your faces, ladies. It is my sincerest hope that you also learned from my experience.
_______________________________________________________
Please bear in mind that I have experienced this purely because of my mistake. Giga products do wonders. Please continue patronizing them. :)

Happy Memories [3] : Family, Friends and Disney

2011-12-31T20:04:00.002+08:00

Happy memories is going to be a post feature every Saturday that will be about happenings or just random stuff that made me smile or happy for the past week.
__________________________________________________________________________

It's the last day of 2011 so this will be my last Happy memories post for this year, but there would be more in 2012. I am claiming that I will have more and happier memories to share with you guys the next year.

Good times with my family never fails to make me smile. I had a healthy dose of laughs with them this past week and being with them means good food too, so extra happiness for me.

I met with my highschool friends this week. Although there were only five of us when we met last Tuesday (we are 15 in the group), it was good to see all of us changing for the better. We are even able to talk about "mature" things now.

Can you guess who the characters are in the picture? Yes, you guessed that, right. Disney loves! I watched Disney on Ice for FREE, c/o my boyfriend's sister. Although, I was made to sit alone (because of the ticket numbers), I still am very thankful for the experience. yay. Forgive the awful quality of the photo, I took it with my phone camera. I'll share more pictures when they post the ones from the DSLR.

I also met with my college buddies last Thursday. I was an awesome night as we reminisce how we all looked before and now.

With the thought of having great friends and family, I am glad to say goodbye to 2011 now. Happy New Year everyone!

End of year realizations...

2011-12-30T23:59:00.000+08:00

2011 just passed by like a breeze. In exactly twenty-four hours, we will all be welcoming 2012, hoping that it will be a more wonderful and prosperous year.

Photo from We Heart It

The first quarter of this year was such a hard time for me. I was confused about work and life in general. I thought I was being left behind by everyone. I felt depressed and pressured. I thought of quitting my job and going some place else. I had to fix ~~my messed-up life~~ things and on the second quarter, I thought and planned how I should go on with my life. Everything fell into place on the third quarter. I went back to school, I made this blog and now, I have been working on my life plans. Everything is still a work in progress, but I am glad I know where to go, what to do and not to think about. The fourth quarter was basically dedicated to work and school and those efforts will also help me achieve my end goals.

It is always nice to bring the year to a close by reminiscing the lessons we have learned. The two things I value the most this year are PATIENCE and FOCUS.

I tend to be impatient when I really, really wish for something. When I want it, then I want it now. Please do not judge me, I am not a spoiled brat. I work (super extra) hard for things that I want but sometimes, things don't work and we just have to wait for the right time. I know now that things cannot happen as quickly as we want it.

As for focus, my boyfriend recently made me realize that I change my mind too quickly. I mentioned before that I want to try/do a lot of things. Sometimes, something "more" interesting happens while I am currently involved with another. I have the tendency to drop what I am doing so that I can try the new one. (Yes, I have attention span issues.) The boyfriend says that is never good for someone who wants to be productive. That when I continue to be like this, then I won't be able to accomplish anything. So now, I'm trying hard to finish things one at a time. Less stress, more productivity!

For 2012, I know that I will be learning more. Hopefully, what I got from this year's experiences will make me a better person next year and in the coming years of my life. How about you, what are your lessons for 2011?

My first giveaway's winner!

2011-12-28T18:16:00.000+08:00

Hello everyone! I've checked all the entries and made the draw via Random.org today. And the loot bag goes to....MICHELLE LALIC! Please reply to the email I have sent so I can send the prize tomorrow. Congratulations!

Thank you everyone for your kind comments and suggestions about the blog. I will surely be working on your suggestions real soon. Thanks for joining and Have a blessed and peaceful New Year!

Happy Memories [2] : Christmas

2011-12-26T09:40:00.001+08:00

Merry Christmas everyone! I hope everything is going great at your end! Please forgive me for posting this late. I had to do some errands yesterday then I had to help out preparing our Noche Buena. Despite being tired, I had a blast!

Let's start with Monday. Because the students and teachers started their vacation three days earlier than us, we were able to enjoy working in the peaceful and quiet library. Yes, ladies and gents, it is never peaceful and quiet in the library when we have students, parents and teachers coming in. No pressure, no hassle. Perfect environment for a workplace.

Tuesday and Wednesday came by so quickly. We also had a luau for a Christmas party last Wednesday and it was fun! I even won a rice cooker in the raffle draw. I was ecstatic as it was my first time to win in a raffle.

Vacation started last Thursday. I was just glad to finish some errands before I left the bustling city. And on Friday, I was more than happy to finally go home and play with the doggies.

We shared laughters and stories last night. I was with my two sisters, two aunts, my baby cousin and my boyfriend and his sister. It was our first time to celebrate it together and it all turned out nice. I even received some great gifts -- a yoga mat and a watch to name a few. :)

I know most of you are also having great times with family and friends. Please share the happy memories around by joining the meme. Happy Holidays everyone!

Happy Memories [1] : Christmas shopping et. al.

2011-12-17T22:34:00.002+08:00

Hello dearies! First of all, I am extremely happy that I am finally making my first post for this meme. I was supposed to create the first one last week but I was too sad, because of the laptop incident. But yea, I am okay now.

I am actually pretty happy about this week, there was just one thing that made me super irked but generally, everything was fine.

As it was the last week for the students, some dropped by the library and gave me presents. It rained pastries, sweets and chocolates in the library. Good for the sweet tooth, bad for the health. It was such a sweet gesture that even my heart was smiling.

It was also the last week for my MA classes. That means more yoga/pilates nights for me, but there are still some work to do so I am not completely free for the holidays. I was still in UP yesterday though as it was the lantern parade. I watched it with my BF and BFF. Lantern parades this past few years weren't the same as it were when I was still an undergraduate. The lanterns from the College of Fine Arts, though, were still wonderful as ever. It was also my first time to see some sky lanterns. It was just too bad that I don't have a good camera to capture all the amazing stuff I saw last night. Below are some photos I lifted from UP System's Facebook account.

The day was ended with a bang. Fireworks were great as usual, it was just unfortunate that some people were hurt because of an accident.

One last thing is that I am almost done with my Christmas shopping. Yes, I am one of those late shoppers. I am very disorganized this year, but I will definitely do better next year. I just started yesterday but I found some great stuff that I'll try to share on my next post.

How about you guys, what have made you smile this past week?

To gift or not to gift, that is the question.

2011-12-15T15:39:00.001+08:00

Hello dear readers! First, I want to thank everyone who already joined my first-ever blog giveaway! All your comments about the blog are very much appreciated. For those who want to join, click here.

Anyway, It's the season of gift-giving again! I have been debating with myself lately (Yes, I do that.) about giving gifts. We all have heard of "It's the thought that counts" right? But if you were the giver and not the receiver, do you really give gifts because you thought of that person or just because of kahiyaan? We all know that hiya (shame) plays a big part in our Filipino culture.

Photo from Weheartit

Personally, I would rather not give a gift if I am out of budget or if I don't feel like it. I do not like giving gifts because I am supposed to. I would like to give because I want to. I would rather give a heartfelt letter or card than give someone something that I know s/he will not appreciate or will not make use of.

One more thing, are you guys in favor of recycling gifts? I wonder what you guys think.Share your thoughts!

Space, Enter : My first giveaway!

2011-12-12T21:44:00.007+08:00

Christmas is just around the corner and in lieu of the spirit of giving, I decided to have a small giveaway. It would also be my way of saying thanks for coming here and reading what I write.

Lately, I have been trying some organic products and mineral cosmetics. Two of the brands I love are Human Nature and Ellana cosmetics. So for this giveaway, the winner will receive:

From L-R: 50ml Human Nature All Natural Spray sanitizer, Human Nature Natural Strengthening
Shampoo, Human Nature Moisturizing Conditioner with Ellana Oatmeal Soap, Ellana Mineral-Tinted
Lipgloss in Taffy, Human Nature Tinted Lip Balm in Pink Orchid & Human Nature Lip Balm in Peppermint

I really wanted to give a pot of mineral foundation from Ellana coz that's their "specialty" but I can't just pick any shade as it is based on skintone and under tone. That would be a little taxing so maybe I'll just do that next time.

Anyway, let's not make this post longer, here's how you can join...

A. Follow this blog thru Google Friend Connect. (MANDATORY. 1 pt.)

B. You have to follow @beforeiturn25 on Twitter. Tweet "Bee is hosting her first giveaway! Head on to: http://beforeiturn25.blogspot.com/2011/12/space-enter-my-first-giveaway.html @beforeiturn25." (2 pts.)

C. You have to answer the questions : What entry in this blog did you like most and why? & What improvement would you like to see here in the next year? (2 pts.)

and lastly,

D. Post about my mini giveaway in your blog. (+5 points)

After finishing this steps, leave a comment with the following details:

1. your full name

2. email address

3. Answers to letter B

3. GFC & Twitter usernames and the

4. blog post link.

This will run from now to December 25, 12 noon. A winner will be chosen via Random.org. Please make sure to leave an email address when you comment, because that is how I will notify the winner.

Join now and may the odds be ever in your favor!

This is open to Philippine residents only.

The death of my 4-year old friend

2011-12-10T18:33:00.001+08:00

I can't believe I am writing a sad note instead of my first Happy Memories post. I am currently typing all these in my iPod touch and I find it hard and uncomfortable. So here's what happened...

I woke up early and went straight to my laptop to create the first post for my meme. I turned it on and was surprised that I didn't hear a beep (you know,the BIOS thingy). I restarted it twice but nothing happened. I just received the blue light signaling it was on, but the screen is black and blank.

We went to three different repair centers and they said the problem is the motherboard, which will cost me like 3500 bucks. I think that's a lot of money because my laptop is actually kind of ancient. It's the kind that doesn't have a built-in cam, with an old processor and low memory. But it works for me and I LOVED it.

I bought it four years ago, during my last year in the University. It helped me with my thesis. I used it for sending my applications for my first job. It was my only "appliance" when I first left home and decided I want to be independent. So you see, I have this extreme attachment to it. You might think that I am just being melodramatic, but I feel like I've lost a friend today.

Some changes + a new meme!

2011-12-07T15:44:00.001+08:00

I have been MIA in the past few days, I know. It's just that I can't seem to keep up with everything that's been happening. But I'm back and I've got some new changes for the blog...

First off, I've just added "Things I'm looking forward to" on the sidebar. I'm just that kind of girl, you know. Getting excited and giddy for things to come. It's my way of sharing great stuff that I am hooked to. It will also serve as a reminder for me, coz you know, I get senior moments all the time.

Next up is the Space, Enter! feature. This will be a post asking readers to join a giveaway I am joining or I am hosting (hint, hint!).

The last thing is what I'm really excited about. I am starting a little happiness project for myself so I thought of hosting a meme that is somehow connected to it. It's called the Happy Memories.

It will be posted every Saturday and will be about a recent happening or random stuff that made me smile or happy for the past week. I'm hoping that you guys will be interested to join me so I've included the code for the badge below.

What do you guys think? Grab the badge and let's spread the happy memories around!

For all Harry Potter lovers like me...

2011-11-22T19:29:00.002+08:00

The song had been playing on my mind. Enjoy the video! :)

(I never thought you'd be in my life)

Who would have known that I could like a boy like you
Tall dark and Slytherin, what's a girl to do?
You used your Nimbus to sweep me off my feet.
But now without you by my side I feel incompleete.

Slytherin and Gryffindor, parted by the sorting hat
From rival houses boy but we don't have to be like that
Cause you've confundesed me, and now I'm feeling well
Like this is magical, I'm under your spell.

I never thought you'd be in my life
Two different worlds that we let collide
and it will never be the way it was before
Cause baby I'm a Slytherin and girl you are a Gryffindor

Yeah yeah yeah
yeah yeah yeah
yeah yeah yeah
Cause baby I'm a Slytherin and girl you are a Gryffindor

Walking down a corridor with tricks right up my sleeve
bump into this girl that's on my floor, she just wants to see
what would it be like to hold hands with someone dark
who would have you don't need a wand to start a spark

I'll slyther up to you, you can be my lion cub
Let's share a butter beer down at Rosemerta's pub
I'll chase right after you, you are my golden snitch
I'll be your Wizard love, you are are my only witch

Who wants to have more blog followers?

2011-11-19T18:59:00.003+08:00

I do and I know you do, too. Read on and you might never have to beg for links anymore. :)

Calling all bloggers who want to gain friends in the blogosphere and build links at the same time – BC Bloggers 3 is now open. To join just visit Mommy Diary, read the requirements, and fill out the Application Form.

Inhale 2-3-4, exhale 2-3-4

2011-11-16T23:03:00.002+08:00

I have been inhale-exhale-ing for the past few days for my pilates exercises. But this afternoon, I had to make a different kind of inhale-exhale-ing.

If you would be asked what are the top five things people do that irk you, what would you say? Mine would be:

Blaming me for something I didn't do
Bad customer service
Lying straight in my face
Doing a "bad" thing all over again
Things not going out as planned

Number one and three happened to me today. The person blamed me for something she forgot to do and said that I was the one left there because she was out. It was actually the other way around.

People from my "real" life know that I am easily annoyed and that I am a confrontational person. I was ready to confront her when I remembered to breathe deeply. Inhale, exhale. Count up to ten. I even stepped out of the room just to breathe my anger out. It was not easy but I tried.

It is never easy, but I resolved that I would always try to control my anger. I want to be a less angry person.

Photo from here

In the book Don't sweat the small stuff for teens, the author said that one should know what battles to fight. If it is not that imprtant, then don't sweat it. I tried that today and I am not saying that I feel so much better. But I am hoping that in time, I would learn how not to sweat small stuff and be relieved about it.

I am taking baby steps to conquer my angry self. Inhale-exhale-ing. Counting one to ten. Stepping out of the room. These are the steps I take to calm the angry bird in me. How about you, what do you do when you're angry?

Books, toys and gifts

2011-11-02T21:45:00.002+08:00

I can't believe one and a half week passed and I wasn't able to post anything. I just didn't have inspiration and urge to blog.

Anyway, here I am again and for starters, I want you guys to meet:


The cat in the hat

The Cat in the hat is the most famous book character made by Dr. Seuss. I bought the adorable plushie two months ago, for only 150Php (roughly $3).

Yesterday, the boyfriend and I went out to buy Zagu. Being the Librarians that we are, we got sidetracked and went to second hand bookstores before actually getting the drinks. I saw a Horton plush toy and I really wanna buy it but we didn't have enough moolah with us. I'm crossing my fingers that Horton will still be there when I come back.

Aside from Horton, I have also seen a lot of children's books in excellent condition and very affordable prices. I thought, if we have kids at home -- cousins, nephews or nieces -- whom I can share my love for reading with, then I'll have a valid reason to buy more children's books and plushies! :)

Parents, soon-to-be parents, godparents and hoping-to-be-parents-someday (or whoever you are), I beg you. Please do not deprive children of good books. It is such a pity that our country ~~won't~~ can't provide for public libraries, but that should NOT be a hindrance to children experiencing good books. It doesn't matter if they get it old or brand new.

Christmas is just around the corner and if you're thinking of what to give children this year, please give them books. Foreign ones might be a little expensive, so check out the locally published ones! But if you happen to have extra money to spend, get a plush toy to accompany the book. Not only is it a good reading buddy, it will also be a good prop for storytelling sessions!

The Cat in the Hat and Are you my mother? are my favorite books that were gifted to me as a kid. What are yours?

#achieved!

2011-10-22T12:08:00.001+08:00

It may not seem like I am working on my list because most of my posts lately are actually non-related to the "before I turn 25" title, but I really am. Here's my progress report:

The top news is that I am soon going to scratch Take a yoga/pilates class off the list! I bought some vouchers from a group buying site last month and I am taking some pilates classes.

I have previous knowledge on Pilates but that was 7 years ago, during my first sem, freshman year in college. I thought I needed some reviewing to do so I downloaded some Pilates videos from Youtube. I have been working out here at home for two weeks now.

The instructor in the videos I have downloaded is funny and inspiring. Meet the awesome Cassey Ho :

Photo from Blogilates FB page

The pilates workouts are really challenging, but she makes it so fun with her non-stop talking and the pop music, you'll just keep on doing them. It also helps that her videos are (mostly) just 10mins. long, so it's so easy to include working out in my daily schedule.

I discovered her videos in Youtube, but if you want to try them out yourself (please consult a doctor first before trying any workouts), I suggest you go to her blog. Let me know what you think, okay? :)

Second, I have booked a flight to Laoag on January so Vigan will also happen very soon! If you have been there tips would be greatly appreciated...

And finally, I am finishing my first semester for MA. Just one more project to go. And yes, I actually have to go to a group meeting for that project. Like now.

So there, I am really thrilled that everything's going well on my end. I hope you're doing great too, and of course, I would love to hear what you've achieved on your goals lately!

P.S. A dear friend of mine had just started a blog. He is a terrific writer, which he doesn't realize. If you've got some spare time, please visit his blog and give him some love.

Thanks and have a lovely weekend!

Sunshine award 2011

2011-10-19T19:58:00.012+08:00

Thanks to Laarni of the jagged barn for giving me my first ever blog award!

Below are the rules:

Thank the person who gave you this award and write a post about it.
Answer the following questions.
Pass it to 10 fabulous bloggers and send them a message to let them know.

Here are the questions:

Favourite Colour: Red and Fuchsia.

Favourite Animal: Dogs and Dolphins

Yes. These are our dogs. They're cutie-pies, right? :)

Favourite Number: My birthday number

Photo from here

Favourite Drink: Coffee-based frappes, Buko juice/shake

Facebook or Twitter: Facebook

Your passion: Reading and writing

Giving or getting presents: Both

Favourite pattern: Don't have a favorite.

Favourite day: Christmas

Photo from here

Favourite flowers: Sunflowers

Photo from here

Now, I'm passing this award to these 10 lovely bloggers:

And of course, my favorite Librarian blogger: Rita of Screwy Decimal.

Now, it's your turn ladies! Spread the love, love, love!

Love and other jobs

2011-10-17T05:45:00.001+08:00

Saying what we hate about our jobs is as easy as ABC. Horrible bosses, slim paycheck, few promotional opportunities, internal politics, and the list goes on and on and on.

Your work is going to fill a large part of your life, and the only way to be truly satisfied is to do what you believe is great work. And the only way to do great work is to love what you do.- Steve Jobs

The quote above made perfect sense, right? We spend most of our waking hours at work, so it pretty much consumes most of our time here on Earth. If you don't like what you do, if you don't see your work as important, then that's really depressing.

Last week, a student asked me if I like what I do, if I love being a librarian and I answered yes. She didn't ask me why but it made me think what I love about it.

Our library has a well-updated collection. I never run out of good books to read! yay!
I get a sense of satisfaction when kids thank me because I helped them with a project, or when a parent or teacher thinks that I have magic with computers whenever I help them with their technical difficulties.
Our department head is one great man. He is one rare specie. I don't think I can find a boss better than him.
My direct supervisor might stress me at times, but she is actually good at what she does.
I am well-paid. Enough said.
I don't have to go overtime and I don't have to take my work home!
Both our department head and my supervisor are forward thinkers. I don't have to worry about people adamant to change.

I remember reading from a book* that when you get annoyed with your partner, you should remember at least one thing that made you fell in love with that person. I guess we can also apply that to our work. Like when you wake up and have the urge to file that sick leave just because you're too lazy to go, just think of one thing that makes you want to go to work.

For most people, work is what they do in the office or in the field. Work for me is what you devote your time to, whether it requires you to go out or not. So as the work week starts, here's my challenge to you: think about the things you love about what you do, share it on the comments box and inspire me and other people!
_______________________________________________
I think that's Men are from Mars and Women are from Venus by John Gray - Great book, you should read this!

Sambokojin

2011-10-16T21:19:00.007+08:00

When I first thought of blogging, I considered making a food blog since I love cooking and eating. Later, I realized I am not really that adventurous with food. I like trying out things when I've read raves about the place or they're recommended by a friend. I rarely try new food because I don't like getting disappointed. I hate having to force myself finish something I don't find palatable. Another thing would be I know what I consider yummy and delicious, but I just can't go into details. I am not that good in describing things. So no food blog for me. I'll just occasionally post "reviews" of places and food I liked but please don't expect too much. :)

I first tried Sambokojin when my youngest sister received her first paycheck and she decided to treat us for dinner. We wanted to try a place with smokeless grill so we had to make a choice between Yakimix and Sambokojin. (We even had a poll in FB just to decide!) In the end, we went to Sambokojin because one of my aunts and my sister Reg were able to try Yakimix and said that it wasn't good.

I wasn't able to blog about it that first time, but we went back there yesterday and I thought I should recommend the place. Here's what I thought:

Cleanliness and Ambience

The photo should speak for itself, right? I also loved that the grilling is basically odorless, you won't step out of the restaurant smelling like you have been cooked too. I'll give it a 5/5. :)

Food Choices

food for grilling: seafood, veggies and meat

fried/breaded food: ebi and kani tempura. there's a lot more in there.

sushi heaven

I love meat, the boyfriend loves fish and the family loves seafood, so going here is such a joy for all us. I also love shrimp and it's like an ebi tempura heaven! They never ran out of tempura unlike Saisaki. :) I give this 4.5 just because they don't have enough desserts to choose from! (sweet tooth problem, you know. hehe.)

My food recommendations: fish teppan (cooked), marble beef (for grilling), asparagus wrapped in bacon (for grilling) and kamameshi rice.

Good service

If you are like me, who's VERY particular to good customer service, then this place would surely delight you. Aside from good food, the excellent service is worth every peso I have spent here. From the moment we entered the place (where they greeted us with shaimase, paper mache or something. haha) until we stepped out with our very heavy tummies, the Sambokojin staff were all smiles, which made us feel so welcome. I give them a 5/5.

Price

Mon-Fri Lunch : Reg. price 595.00 ; No left-over price 495.00*
Mon-Sun Dinner : Reg. price 695.00 ; No left-over price 595.00
Sat-Sun Lunch : Reg. price 695.00 ; No left-over price 595.00
Children’s price : Reg. price 395.00 ; No left-over price 295.00

*except holidays

As I've said, with good food and excellent service, the whole Sambokojin experience is worth every peso I have spent. You guys should try it yourself and let me know what you think. :)

Now it's your turn, dear readers. Drop a comment and share your great recommendations! :D

Chronicles of the sweet tooth problem V

2011-10-02T22:39:00.007+08:00

Finally, here is the last of the chronicles. If it's your first time here, please see the previous posts:
Chronicles of the sweet tooth problem
How to know if it's really PMS and
Ways to relieve PMS

Chronicles of the sweet tooth problem IV

Below are the rest of the ways to relieve PMS :

16. Yoga

Yoga is an all-round antidotes of PMS as it has relaxing, calming and restorative effects in the body. Nice, I'd be shooting two birds at one stone if I would try this : anti-PMS and cross-out number 2 in the list. Rae from Scatterbraintures suggested Bikram Yoga Manila, do you have any other suggestion, ladies?

17. Add DLPA

DLPA is short for the amino acid dl-phenylalanine. Unlike pain pills or anti-depressants, it leads a hand to our own hormones that act as natural painkillers or mood regulators by acting as its "bodyguard".

WARNING: If you would like to try this, please consult your doctor. This should NOT be used by pregnant and lactating women.

18. Try Homeopathy

Homeopathy literally means "similar suffering". It is based on the idea that taking a tiny dose of whatever's ailing you can be the best treatment for that same disease. This works as a cure not a remedy so one who is experiencing PMS and wants to try this should see a qualified homeopathic physician.

19. Aromatherapy

Certain scents can stimulate our brains and can affect our moods, stress levels, metabolism and libido. This is the basis of the healing art of aromatherapy. See this link to know what oils work and how to use it. My favorite scent is peppermint.

20. Massage

When we're irritable, depressed and stressed out, a good massage is exactly what we'll need. Swedish and Shiatsu (another name for acupressure) are best for relieving PMS symptoms as they emphasize relaxation and release of tension using pain-free methods.

21. Acupuncture and Acupressure

Both are based on the theory that when the qi (life energy) if flowing freely, all is well within the body. A stagnation of energy occurs if the flow of qi is blocked and if the blockage happens in a meridian serving the female organs, PMS can be the unhappy result.

22. Reflexology

Reflexology is an excellent way to relieve tension, improve circulation, normalize both nerve and gland function and restore balance to the body. This will be helpful to PMS if the areas that correlate with the pelvis and female organs are stimulated.

23. Let there be light!

Because lack of light causes lack of serotonin, which causes worsening of PMS symptoms. Light therapy will help improve the mood of PMS sufferers. The simplest way to do this is to go outside, walk in the bright sunlight for about ten minutes, preferably in the early morning.

24. Get enough zzZs

Each of us knows how it feels when we didn't get enough sleep, right? Depressed, tired, irritable, distracted, moody, suffering from headaches. That's because too little sleep exacerbates PMS and PMS causes sleep problems. It is a vicious circle and we wouldn't like to be caught in it, so log off on your facebook, shut down the computer and sleep early, ok? :)

25. Accentuate the positive, eliminate the negative

Click to enlarge

Anger, frustration and negative thinking all encourage the body to produce stress hormones and we don't like that. Focus on the good things in your life: love, fun times, good jokes, your achievements in life. Appreciate the beauty around (look in the mirror, beautiful!) and look for the little things to be happy about in your life.

That is definitely a nice way to end the list, right? With positivity, we can surely win over PMS.

In all the 25 ways, massage, sleep, yoga, exercise and being optimistic are my favorites. What are yours?

__________________________________________________
Reference: Taylor, N. 25 ways to relieve PMS (2002). Chicago : Contemporary Books
Photos above are not mine. If you find one of your photos here and you would like to have them taken down, please message me.

Chronicles of the sweet tooth problem IV

2011-10-02T22:17:00.005+08:00

I know this is long overdue. I actually made a draft a few days back and when I went back to it yesterday, it's gone! :(

If it's your first time here, please see the previous posts:

Chronicles of the sweet tooth problem
How to know if it's really PMS and
Ways to relieve PMS

Now, if you're done with that, let's move on!
There are 20 more left in the list so I'm dividing them to two entries. Below are the first ten:

6. Eat more fiber

It helps decrease excess estrogen (which is one of the most likely causes of PMS)
It helps improve glucose intolerance (many women have trouble with fluctuating blood glucose levels during PMS phase)
It reduces the the urge to binge
It helps the body fully utilize progesterone

How to get it? Eat nuts, cereals, fruits and veggies!

7. Eat the good fats -- GLA and Omega 3

Gamma linoleic acid is involved in the metabolism of prostaglandins that regulate pain and inflammation in the body. Excellent sources are evening primrose oil, black currant oil and borage seed oil while Omega 3 helps decrease inflammation, stabilize blod sugar, fight acne (no to zits!)and increase production of endorphins. We can get this from fat or oil of cold water fish such as anchovies, tuna and salmon.

8. Phytoestrogens

In layman's term, plant estrogens. These are not chemically identical to the ones our body produce but it can function like it. This is good for those whose estrogen levels are too high or too low. How to get it? Eat a diet rich in plant foods and eat a couple of servings of soy-based foods each week.

9. Vitamins & 10. Minerals

We know that we all need vitamins and minerals and yes, we can just get those commercially available ones that says complete from A-Z. But what are the specific vitamins and minerals that will be most useful in treating PMS symptoms? See links 1, 2 and 3.

11. Exercise

I think I don't have to say much about this but just to emphasize, regular exercise is particularly helpful in relieving symptoms related to depression and tension, such as mood swing, fatigue, irritability and cramps.

12. Natural Progesterone

Seventy-five percent of women affected by PMS appear to have too little progesterone so it actually makes sense to give a supplementary to fill the lack. Water retention, breast tenderness and insomnia are just some of the symptoms that this hormone can help ease. While there are several forms of natural progesterone, many experts recommend the topical cream because it's easily absorbed and it mimics the ovaries' natural release of the hormone. To know more about this click here.

13. Herbs

There were ten herbs mentioned in the book but there was just one that (I think) is easy to find : Chamomile. Primarily, chamomile tea is used for its relaxing qualities but it actually exerts a number of positive effects on the body because it has natural anti-inflammatory, anti-bacterial and anti-fungal ingredients. For PMS, it can be used for symptoms triggered by tension or stress.

14. Avoid Xenoestrogens

These are man-made substances that are structurally similar to estrogen, so it has the ability to bring on excess of the hormone. We can get this from nail polish, nail polish remover, bleach, cleansers and detergents. I know we can't completely avoid exposure to these things but we certainly can achieve a certain amount of caution, right?

15. Reduce Stress

The connection between Stress and PMS is just very simple, when one is really stressed, symptoms of PMS gets really worse. What to do? Exercise or try something that helps you slow down, calms your body and mind and relax. Now I'm thinking of a warm bath, foot spa, a book or movie marathon.

Please see next post for the rest...
____________________________________________
Reference: Taylor, N. 25 ways to relieve PMS (2002). Chicago : Contemporary Books
Photos above are not mine. If you find one of your photos here and you would like to have them taken down, please message me.

Rain, rain go away!

2011-09-26T09:04:00.001+08:00

Here comes rain again. That translates to SAD (Seasonal Affective Disorder), allergic rhinitis, colds, heavier traffic, slippery floors and wet feet for me. The only thing that I like about rain is that it's the perfect weather to sleep! But then again, I'm at work, so how can I do that? Haha.

Anybody here who likes rain? Can you give me more reasons to love it? :)

P.S. Please keep yourselves dry and safe everyone! :D

From the Manila International Book Fair

2011-09-20T10:20:00.002+08:00

I got some storybooks because I'm catching up on Philippine Children's Lit. (Sampung Magkakaibigan, Pambihirang Buhok ni Raquel and The butterfly who did not want to fly are all signed!)

GH because I love their recipes.

It's a Mens World. No that's not a typographical error. See the blurb:

Interesting, eh? I simply loved the playful use of words! The last two books on my loot are just for laughs and those were signed too :

How about you? Did you get a chance to visit MIBF? What were you able to bring home? :)

Chronicles of the sweet tooth problem III, or, the ways to relieve PMS.

2011-09-19T21:23:00.003+08:00

Most people think that PMS symptoms are "normal", that we're supposed to feel like that just before we get our period. But that isn't right, PMS is a disorder and we can do something to eliminate it. By following a few methods described in the book, 25 natural ways to relieve PMS, maybe we won't have to suffer anymore. :)

Now, in the book, each of the 25 ways was discussed in a chapter. I can't exactly do that herecoz that'd be boring, right? I've chosen stuff that I think is important. If you want more info about things, message me. Arayt? Let's start:

1. Hello good food, goodbye PMS!

Creating a balance of good food is a little tricky for women with PMS. What we eat-- or what we don't eat-- can make a major difference in the way our body responds. Eating fruit (eaten without protein/fiber) can send your blood sugar soaring at first, then crashing down, bringing along intense irritability, dizziness, fatigue, or aggression.

To guide us in making the necessary changes in our diet, below is the simplified list that we should follow :

Eat all the fresh vegetables, fruits, whole grains and legumes that you want.
Limit your intake of low-fiber foods made from refined grains ( white bread, pasta, white rice, cake, cookies, etc.)
Eat small amounts of meat, fish or poultry as a protein source. Legumes and eggs are also okay. (Note: limit eggs to three/week)
Don't eat fried foods or foods cooked in more than 1-2 tsp. of oil
Limit added fats and avoid saturated fats
Eat or drink two to three servings of non-fat dairy products
Drink at least 8 glasses of water per day.
Cut back on CASS : Caffeine, Alcohol, Sugar and Salt.

2. Can the caffeine

Irritability, Anxiety, Mood Swings, Insomnia, depletion of B vitamins and breast tenderness-- those are just some of the things excessive caffeine can give us.

More important for women with PMS to know is that it takes longer for our body to break down caffeine during the last two weeks of our cycle. Saying no to caffeine forever is the best option but that might be impossible for some people so cutting back on consumption two weeks before period is an alternative, it would still make some positive difference for sure.

Warning: Cut back gradually if you're used to drinking more than two cups of coffee or a couple of caffeine-containing soft drinks per day. Caffeine narrows our blood vessels. If you stop abruptly, blood vessels will widen unnaturally and may cause major headaches.

3. Abstain from Alcohol

I actually have no problem with this coz I'm not much of an alcohol drinker. I am actually allergic to alcohol. But here are the major reasons why women with PMS should abstain :

Alcohol exacerbates estrogen excess
Alcohol interferes with aborption and utilization of B vitamins. If you're low in B vitamins, you're more likely to feel tired, irritable, bloated and sleepless
Alcohol is destructive to magnesium. Without enough of magnesium, you'll suffer from mood swings, appetite disturbances, confusion, depression, crams and loss of coordination.
Alcohol interferes with normal glucose metabolism.
Alcohol decreases the desire to eat, compromising your nutritional status.
Alcohol is a depressant. It can intensify feelings of hopelessness and despair.
Alcohol packs a mightier punch during PMS phase. during the week or so before your period, tolerance to alcohol drops.

4. Skip the sugar

Cutting back on sweets when we're dying for it seems crazy, I know! Sugar is not a friend wfor women with PMS, it's an enemy. Here are the reasons why sugar is the last thing we need when we're having PMS :

It makes us moody, irritable, fatigued and weak
It can exacerbate estrogen excess. High estrogen makes us feel bloated and anxious
It can worsen progesterone deficiency
It works against good nutrition

5. Shun the salt

I'm in this salty food craving now. I'm finished with the sweet phase. If I give in some of the things I might have to face will be: premenstrual water retention, bloating, weight gain, breast swelling, and/or breast tenderness. So I guess I shouldn't, right?

Please forgive the very long post. I tried to keep the info at a minimum but there's just so many things I want to share to you. More on the ways on my next post. :)

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Reference: Taylor, N. 25 ways to relieve PMS (2002). Chicago : Contemporary Books

Space, Enter ! :)

2011-09-16T22:18:00.001+08:00

Do not miss out Not Your Ordinary Queen's Three H&M Leather Bands Giveaway!

Chronicles of the sweet tooth problem II, or, How to know if it's really PMS

2011-09-16T12:40:00.009+08:00

Do you crave for sweets, snap at people easily and eat like there's no tomorrow just before your period?

Like any other disorder/disease, it is good to know the signs of PMS so that we will know how to control and face them. People, especially boyfriends, husbands and other men in our lives should also be in the know. They should understand what is actually happening to us when we transform to little monsters every month. Below are the most common symptoms to take note:

Acne	Aggressiveness
Anxiety	Backaches
Binge eating	Bloating
Breast tenderness and/or swelling	Cravings for sweets
Crying easily	Depression
Dizziness	Fatigue
Headaches, including migraines	Hostility
Irritability	Joint pain
Memory loss	Mood swings
Thirst	Weight gain

Aside from craving sweets, I've got 11 other symptoms out of 20!

Other not-so-common PMS symptoms are: constipation, asthma, disorientation, diarrhea, drug abuse, heaviness of the legs, hypersensitivity to sound, self-inflicted injuries, shakiness and suicidal thoughts, among others. Do you get those too? I hope not.

inspired by this

The author of 25 ways to relieve PMS, Nadine Taylor, said that fortunately, NOBODY suffers from all symptoms (thank heavens!) and that having the above-mentioned symptoms doesn't automatically say PMS is to blame. If it's really PMS :

symptoms appear before the onset of the period
you get the symptoms all month, but it's remarkably worse during the week or so before your period
symptoms clear up once your period begins or a couple of days into it.

Now that you know it is actually PMS, what are you supposed to do?

or "keep calm and carry lang" :)

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Note: It is still best to see a doctor to rule out other things that might cause the symptoms.
Reference: Taylor, N. 25 ways to relieve PMS (2002). Chicago : Contemporary Books

Chronicles of the sweet tooth problem

2011-09-15T09:07:00.001+08:00

Yesterday, it was ice cream. Today, it's chocolate. I was able to resist yesterday, but I can't seem to fight the urge to grab a bar of chocolate today. Battling with my craving for sweets is getting more and more intense each day.

The sweet tooth problem is like a signal to me that my period is coming. It also comes with my most unwanted guest every month, Mood Swing. They have been my regular visitors and they never fail to turn my life upside down. If you are (unlucky) like me, then you probably know what signals these two: PMS. Pre-Menstrual Syndrome.

If you have seen my list, you know that 1. I am trying to lose some weight and 2. I have this goal of saying no to sweets for a week. You see, I can't let my cravings win over me so I definitely have to do something. What would a smart librarian do? Read. :)

I've read some articles in the internet and now, I've got hold of a book that every girl experiencing PMS should have. Presenting :

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Will discuss more about this book. Please wait for Chronicles of the sweet tooth problem part 2. :)

How do you fit reading in your busy schedule?

2011-09-11T08:35:00.005+08:00

In one of the blogs I recently followed, I've seen some comments saying they are experiencing reader's block. They do have books but haven't read one in months. Given my work, I can always find a very gripping book that would take me out of reading slump. Aside from that, I believe there are just too many great books out there and I just don't have enough time.

Which brings me to my question, how do you squeeze in reading on your busy schedules? I've got a goal to finish 100 books with more than 250 pages (no.10 in the list) in two years. But until now, I haven't finished my first book, Eat, Pray, Love by Elizabeth Gilbert.

I would love to get your ideas so leave your comments down there, thanks! :)

I know better now...

2011-09-08T12:00:00.001+08:00

The birthday celebrations are all over now and yes, I have eaten a lot. I should have known better than putting Achieve my ideal weight as number one in the list and publishing the entry just before all the celebrations.

Because I have been munching non-stop the past few days, I was expecting that I've gained a few more pounds... So it was such a surprise when I weighed myself this morning and found out I still am 138 lbs. That's still 38 lbs. more than the ideal weight but I'm just really glad I didn't gain more.

I'm back to "normal" eating habits so I'm definitely losing more lbs this month. Wish me luck! :D

Beatrice Dungis

2011-09-07T15:00:00.003+08:00

We were asked to create a book for children in one of my MA classes. I initially thought of just creating a concept book because it would be easier than making an actual story. My first idea was to create a "My first Filipino words" in a board book format.

I was determined on the idea when my boss told me that I shouldn't settle for a concept book, that I am creative so I should write a story. Not all people believe that I am creative, but if there's one person who does, then maybe I should too!

I know this is far from being a novel (number 19 in the list), but this was a good exercise for squeezing out my creative juices. I am proud to present you, Beatrice Dungis:

P.S. My gratitude goes out to all people who made this project possible : Karen for encouraging me to write ; Nomer for some of the ideas ; Reg for ideas that were extremely funny but didn't really work, haha ; Grace and LC for the comments ; Nang Mar for suggesting the illustrator ; and Tito Randy for giving Beatrice a face.